ترجمه مقاله سالخوردگی، گنجایش عملکردی و تمرین ورزشی خارج از مرکز

چکیده فارسی

کلمات کلیدی: ورزش برونگرا ، توانایی عملکردی ، قدرت عضلانی ، ظرفیت هوازی ، آسیبهای عضلانی .

 چکیده بخشی از مقاله انگلیسی

Exercise participation as a way to reduce the effects of aging by maintaining the known physiological parameters. Eccentric exercise is a model that can be used by the elderly, according to the ability of muscle on top of muscle force production combined with low energy cost used to be. However the risk of muscle damage may already exist that are able to adapt muscles first part of this study, the aging process and how to reduce aerobic capacity, muscle strength and functional mobility describes the second Knd.bkhsh, Eccentric exercise and muscle injuries, and highlights the repeated impacts. deploy applications. However, further research to assess the effects on aerobic capacity and endurance exercise extrovert Version is required

Keywords: Eccentric exercise, functional capacity, muscle strength, aerobic capacity, muscle injury

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